THE ALEXANDER TECHNIQUE The Alexander Technique is a way of learning how you can get rid of harmful tension in your body. The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. The Alexander Technique is a method that helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting and other daily activities. The release of unnecessary muscular tension is vital to our well-being. If our muscles are habitually over-tightend, our bodies become distorted, unbalanced and compressed. The Alexander Technique offers a way to let go of such destructive tension by learning to monitor the way we coordinate ourselfs in any activity so that we can carry out that activity with the minimum of strain.  REFLEXOLOGY Is based on the concept that nerve endings in the feet, are connected by energy pathways to different parts of the body. By working on the feet to clear the disharmony, the client is able to relax, feel relief from pain and help the natural healing process in the body. The practioner is a qualified reflexologist trained to diploma level, and experienced in work with people in distress.  COUNSELLING Is offered on a 1-2-1 basis, in a quiet confidential environment, where the client may explore their thoughts, feelings and behaviours. This gives the client a chance to talk freely about their problems, look at their options and think about their choices in person centred way. Once they feel they can accept the situation and work towards being more empowered to make the necessery changes. The Counsellor is a fully qualified member of the British Assocoation of Counsellors and has worked with Child Line supporting many childern. Having run her own counselling practice and worked with adults on many issues around loss, bereavement, family relationships, sexuality, feelings around isolation and breakdowns in personal ralationships.  LIFE COACHING Sometimes we limit ourselves and cap our potential. Many talented people get caught up in the belief that are destined to be stuck where they are. This is what is usually wrong. Life coaching helps you identify the various elements that have to be addressed in order to achieve a goal. Coaching will encourage you, motivate and support and sometimes challenge you. What are the benefits of having a Life Coach?   - find your own way in life -- not your mother`s, not your      best friend`s, not neghbour`s -- your own way.   - reduce stress caused by living a life that doesn`t make      sense to you   - increase your self-esteem and self-confidence as you become      comfortable with how and why you consciously make choices      that plug the holes that drain you   - create a relaxing home enviroment   - learn new ways of doing things, practice new methods of      handling every day life   - reduce your anxiety, headaches, and insomnia as you become      killed at controling your choices and saying No to things      that don`t work for you  MEDIUMSHIP Is contacting spirit and acting as a link between this world and the spirit world. The mediumis able to chanel information from the spirit world to help and guide individuals on the earth plane. The medium is also able to contact family members and friends that have passed over, for the benefit of those still remaining on the earth plane.  ANGEL READINGS Your guardian angels can help you in every area of your life. They have messages for you. An angel reading can help you to communicate with your angel and receive angelic answers and guidance about your love life, health, family and many other concerns you may have. This is always a positive experience and angels are all around us, just waiting for us to acknowledge them and ask them for their help.  FAIRY READINGS Fairies are nature`s powerful guardian angels, and they can miraculously assist you with your self-esteem, relationship, health and career. The fairies will help you to find new inner strength and confidence, and guide you in treating yourself with greater love and respect.  PAST LIFE REGRESSION There are many myths and misconceptions about what Past Life Regression is and what happens, and these have been further confused by "stage hypnotism". The one thing you can be assured of is that anyone can be regressed. Regardless of your personal faith or belief regression can work for you through gentle and relaxing hypnosis unlocking doors in your mind to understand how past lives can beinfluencing who you are now. Have you ever coined the phrase "I am sure I am paying for something in a past life" when things are not going quite right maybe you have visited a place and had that feeling of deja vu? Often people experiences we are important in our lives in helping in our progression and into this life from a past life, resulting in irrational feares, phobias or behaviour. Under regression these issues can be dealt with so that they can no longer have any effect.  SPIRITUAL HEALING Is the channeling of energies by the healer to re energise the patient to deal with illness or injury. Healing often helps with the speed and exent of recovery from serious illness and major surgery and from the effects of treatments such as chemotherapy and radiation therapy. Healing therefore, re-balance the energies of the body. It complements conventional medicine.  CRYSTAL HEALING Crystals have been used for many yeara to heal and bring balance. They work through resonance and vibration. Using certain crystal methods, crystal healing can help a number of physical problems. This metaphysical healing relies on the innate powers of the healing crystals. For example, rose quartz is great for emotional healing, amethyst crystals for headaches, malachite for the stomach, lips for anxiety, and jade for the heart... just to name a few.  5 E RELAX Is meditative relaxation therapy that involves a guided meditation coupled with a Reiki healing to help bring harmony bact to the body. Rest and relaxation is a necessery part of the self-healing process of the body and the mediation allows this process to take place palce by giving the client an opportunity to switch off from the pressures of modern life and ease the stress on both physical and mental levels. The client is aided in this by receiving a Reiki healing during the meditation to harmonise the body energeticaly, leaving the client feeling relaxed, refreshed and revitalised. The practioner, Tony Philpot is a healer member of N.F.S.H. and of the Healer Practioner Association International, and has been a Reiky Master since 1998.